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65 or over: don’t be a fall statistic
Posted on June 25, 2021
by
under
According to the CDC, an older adult (age 65+) suffers a fall in the U.S. every second of every day, making falls the leading cause of injury and injury death in this age group.
If you or someone you care about are in this age group, it is time to do a safety assessment and possibly make a few adjustments.
Footwear
- You are looking for support of the entire foot. Skip the mules, toss the stretched-out loafers, and go for shoes that stabilize the heel of the foot and fit snugly. Shoes that tie and have a non-slip sole are best. If you notice an older person is shuffling, not picking up their feet when they walk, check their shoes. House shoes/slippers should follow the same guidelines as outdoor footwear, closed in heel and non-slip soles.
Snow and Ice
- Can we just say, stay in during bad weather if possible? That means slowing down and doing a cost to benefit assessment before initiating action. Ask yourself, “why am I going out now?” Could the morning paper resting on the ice glazed driveway wait? Perhaps you could give the sun a chance to warm the pavement and melt the ice? What harm would come if you read the morning paper in the afternoon? We are all creatures of habit. We read our paper with our morning coffee; we get the mail from the box every day, sometimes the minute it arrives. Avoiding falls means slowing down, thinking it through, weighing the options and choosing safety over habit. When you do go out take the time to change into your boots, carry a walking stick or cane to help you stabilize, and choose the path that provides the most traction. Be sure someone knows you have gone outside or, if you are alone, take your cell phone with you.
Changing Position
- When moving from lying down (bed) to walking (to the bathroom) take your time. Sit on the edge of the bed, dangle your feet, give your head a moment to catch up to your new position. Then plant your feet squarely on the floor and wait one click before you take off for your destination. When moving from sitting to standing, plant your feet on the floor then push up using your thigh muscles to rise. Hint: Begin to preserve the strength in your thighs. When you reach your early 60s avoid using your arms to assist with getting from sitting to standing. Keep those thigh muscles strong as long as you can. Move. Move. Move.
Find a Safety Buddy
- Lots of seniors are spending more time alone these days. That means that if a fall does occur, they will be on their own. Finding someone who can act as a “safety buddy” for a senior living alone is a good idea. When the senior is going to do something “risky”, climb a ladder, wash windows, carry the Christmas tree to the basement, weed the garden, they would place a call to their safety buddy letting him or her know what they are going to do. The two would work together to determine how much time it will take to complete the task. The senior can pledge to call his buddy back when he has completed the dangerous task. That way if a fall occurs and the buddy doesn’t get his call back he will know to check in and get help if needed. Better yet, get help with dangerous tasks!
Keep Moving
- Inside or outside, keep moving and doing. Take a walk and take your phone with you. Walk your well-behaved dog. If you are a couch potato, clean up the space that surrounds you. Have you put too much of your stuff right at your fingertips so that you don’t need to move? Are you limiting your movement too much? If you are an impulsive/quick mover, slow down but do not stop. Keep your eye on where you are going when you move. Observe your surroundings and avoid the cracks in the sidewalk and the bumps in the road.
Accidents are not planned. They always come unexpectedly. Listen to the little voice in your gut or head. When it says something should wait, or you should get help, or what you are considering doing is risky – LISTEN. Resist the temptation to overrule that inner warning. Look for a safer way to complete the task or work on finding someone to help you.
Some obituaries are simply informative. They let the neighborhood know when someone in their community has passed, inform them about when and where the funeral will be held, and detail the decedent’s family who will be grieving their loved one. These are the most basic versions of an obituary. And while there’s nothing wrong with writing one that’s on the plainer side, there’s a reason why these aren’t the obituaries that go viral.
One thing we have come to realize this year is the value of being nimble, agile or light footed. Our world has been turned inside out. We have all come to expect the unexpected and to realize that little is certain. Getting a handle on life in 2020 has been a little like nailing Jell-O! Being flexible and prepared has become more important than ever before.
If you are thinking about planning your funeral it is a good sign you are not too young. Although most people tackle this task when they are preparing to retire or after the children have left home, many plan sooner. In reality, most plan because they want to or need to. Age is not the determining factor. Whatever the reason you are thinking about planning your funeral, trust yourself. It is a good enough reason. Don’t worry that you are not “old” enough.
While you might be looking at burial vaults, liners, or urn vaults as simply added expenses, there’s a reason why cemeteries require you to use them. Burial vaults and liners keep a graveyard level, both for safety and to preserve the beauty of the cemetery ground. When your loved ones come to visit, they’ll be seeing a stable gravesite, safeguarded for years to come.
The death of a loved one is often the most challenging thing one will face in one’s life. It’s overwhelming, disheartening, and saddening for you personally, but also for those around you. As you prepare for the funeral, you’ll need to start contacting loved ones. How do you determine who to tell first and how?
When you think about the process of burying someone who has passed on, you’re likely familiar with a few terms. You probably know what a casket is for, what it’s made out of, and where it goes. You might understand a bit about the embalming process and how a body is prepared to be laid to rest. But do you know what a burial vault is? It’s a term that many people are unaware of, but it provides support for the deceased and is becoming more and more common, especially in certain areas.
It’s better to scatter your loved one’s remains either on private property that you own or on public land. When it comes to your property, what you do with it is your business. With public land and waterways, local authorities will be able to answer any questions you have to be sure that you are scattering your loved one’s ashes in an ethical, environmentally conscious way. Give your loved one a goodbye in a beautiful location, knowing that you’re not doing harm.
Grief is a normal part of life. After losing a loved one, most people will experience grief in some form. That feeling can go on for a while, but as the adage goes, “Time heals all wounds.” As anyone who has ever lost someone very close to them will tell you, time may help, but it doesn’t fully heal. Years after that person’s death, you’ll still think of them, still wish they were around, but you’ll have moved on with your life. The wound will still hurt from time to time, but the feeling of grief will no longer be all-encompassing.
Definitely not. In fact, if one were to ask the children and family members of those who planned their funeral in advance how they felt about their family member’s foresight they would no doubt tell you they felt very lucky indeed.
People may try to suppress tears if they see them as a sign of weakness, but science suggests that doing so could mean missing out on a range of benefits. There is still much to learn about the science of tears, but newer research indicates:
